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Featured Nutrition & Fitness

what is yoga

Clean Cuisine Challenge Day 53: What is yoga?

  What is it about yoga these days? It seems to be everywhere. Olympic athletes are posting pictures of their handstands … Read More

clean protein

Clean Cuisine Challenge Day 52: Super Clean Protein Sources

  Eating clean protein sources play an important role in keeping your body’s toxic load down to a minimum. Keep in mind … Read More

egg

Clean Cuisine Challenge Day 51: Why We are Not Vegan

  Because we are always talking so much about the benefits of eating more plant foods we are frequently asked why we are … Read More

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Clean Cuisine Challenge

Featured Recipes

spicy shrimp pilaf

20 Minute Dinner: Spicy Shrimp Pilaf with Kale & Beans

I’ve made a variation of this 20 minute spicy shrimp dinner a number of different times after getting the basic idea from my mom … Read More

Green Smoothie

Superfood Hemp Seed Benefits and Hemp Seed Smoothie

In the world of "super natural" eating, hemp seed benefits have been known for years. And now Hollywood has heard the word and … Read More

squash

3 Super Healthy Easy Butternut Squash Recipes

Someone recently sent me an email asking if I had any easy butternut squash recipes, which got me to thinking that I should talk … Read More

   



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