Clean Cuisine and More is an Anti-Inflammatory Diet and Exercise Program featuring Eat Clean Recipes, Circuit Training Workouts, Health Product Reviews and Much More.
Having a small collection of whole grain cookbooks along with a few standby whole grain recipes and practical tips makes it very easy (and tasty!) to … Read More
Are whole grains healthy? This is a question we get asked a lot, presumably because whole grains fit snugly into the carbohydrate … Read More
Mindful Challenge of the Week:
Rethink snacking and grazing.
Is Snacking … Read More
I’ve made a variation of this 20 minute spicy shrimp dinner a number of different times after getting the basic idea from my mom … Read More
In the world of "super natural" eating, hemp seed benefits have been known for years. And now Hollywood has heard the word and … Read More
Someone recently sent me an email asking if I had any easy butternut squash recipes, which got me to thinking that I should talk … Read More